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Workout Approaches

Workout Types

1 (minus - triceps with delts on same day)

PECS
TRIC
DELTS
BICS
BACK
PECS
TRIC
DELTS
BICE
BACK

2 (Current)

PECS
TRIC
BICS
DELTS
BACK
PECS
TRIC
BICS
DELTS
BACK

3

PECS
BICS
DELTS
BACK
TRIC
PECS
BICS
DELTS
BACK
TRIC

4

PECS
BACK
DELTS
BICS
TRIC
PECS
BACK
DELTS
BICS
TRIC